How to Handstand Workshop
This two-hour workshop is on the glorious handstand. This arm balance isn't placed in the primary, intermediate or advanced series, however proficiency in the posture gives one strength and stamina, and influences all arm balances. Being comfortable in handstand guarantees strengthen in the spine, the abdomen and the arms and offers insight into all the uncounted "ups" throughout the practice.
Please send me an email when purchasing so I am sure to get the video to you ASAP! seradee@sarahhatcheryoga.com
I will also in my correspondence send you the pdf of the course; outlining how to handstand, training exercises and ways to make yourself stronger and healthier in your shoulders and in the ‘trini’ and ‘oshto’ position - the third and seventh position of Surya Namaskar A. This is where the handstand actually grows from this single repetitive movement.
Thank you!