Guidelines for Practicing Online or in person with myself, including retreats:

Do not eat or drink at least two hours before you practice.
Shower or bathe before you practice - maintain the niyama of śauca: cleanliness. Highly recommend showering with cold water before you begin your yoga practice. Please clean your mat and wear clean practice clothes. Wash your practice rug after using it.
Women, please do not come on the first four days of your period - this is also called ‘Ladies Holiday’. It is not recommended to invert the body while the natural monthly rhythm is in a downward flow. To modify your practice during the holiday, contact me and I’ll offer you an alternative hatha yoga practice.
Please use soft voices when entering the studio.
Be punctual, come prepared. Bring your own towel and mat to class.
The first time you practice with me - especially if you already have an established practice - please practice the primary series of ashtanga yoga so that I can help you with your foundations.
If you do not want to be adjusted, please let me know.
Alcohol and drugs are not permitted at any of my retreats - this includes rest days.
There are no ashtanga yoga classes on New and Full Moons. For a list of moon days in in 2024 they are listed HERE and outlined below. There are some moon days where there is a hatha moon sequence class offered - this class is included in your monthly pass or 10-class pass.

2024

January

Thursday 11th ● new moon
Thursday 25th ○ full moon

February

Friday 09th ● new moon
Saturday 24th ○ full moon

March

Sunday 10th ● new moon
Monday 25th ○ full moon

April

Monday 08th ● new moon
Wednesday 24th ○ full moon

May

Tuesday 07th ● new moon
Thursday 23rd ○ full moon

June

Thursday 06th ● new moon
Friday 21st ○ full moon

July

Friday 05th ● new moon
Sunday 21st ○ full moon

August

Sunday 04th ● new moon
Monday 19th ○ full moon

September

Monday 02nd ● new moon
Wednesday 18th ○ full moon

October

Wednesday 02nd ● new moon
Thursday 17th ○ full moon

November

Friday 01st ● new moon
Friday 15th ○ full moon

December

Sunday 01st ● new moon
Sunday 15th ○ full moon
Monday 30th ● new moon