yama niyama asana pranayama pratyahara dharana dhyana samadhi

Practicing all eight limbs on and off the mat

Dedicated to the teachings of Sri K Pattabhi Jois

Director of the Morning Mysore Programme at Meadowlark Yoga

Weekly Chanting Classes of the Yoga Sutras and Shanti Mantras

Offering Retreats and Workshops throughout Scotland and around the world