Full Vinyasa Led Primary to Baddha Konasana Plus Chanting
Join Sarah for a 2 1/2 hour online class leading you through the Primary Series of Aṣṭānga Yoga in the Full Vinyasa style. This is a half primary ending at Baddha Konasana going into the full backbend portion of the method as well as full closing postures. There is chanting of the Yoga Sutras as well. Sarah practices with you so you can also watch while you practice along with her. Clarify your breath, bandha and driṣti in this workshop-based class.
Join Sarah for a 2 1/2 hour online class where she leads you through the Primary Series of Aṣṭānga Yoga in the Full Vinyasa style. This is a half primary ending at Baddha Konasana going into the full backbend portion of the method as well as full closing. There is chanting of the Yoga Sutras as well. Sarah practices with you so you can also watch while you practice along with her. Clarify your breath, bandha and driṣti in this workshop-based class.
Yoga enthusiasts will explore the full vinyasa method where we come back to Samastih - the top of the mat - before the next posture. This builds endurance and stamina, meditation and concentration.