Beginner's 5-week Introductory Aṣtānga Yoga Course

Learn how to practice yoga safely ONLINE with these 5 introductory downloadable classes for the complete beginner, new to yoga.

You will receive:

-2 audio soundtracks on how to chant the traditional ashtanga yoga invocation (beginning chant) and the Mangala Mantra (closing peaceful prayer).

-a pdf of the postures so that you can memorise them

-5, 1-hour led and demonstrated classes (sent to you once a week)

-technical tips on how to breathe (pranayama)

-looking points explained in detail (dṛṣti)

-detailed emphasis on learning bandha (internal locks)

-meditation

-1 individual 30-minute 1:1 to go over what you have learned and help you grow

Please email me directly once purchased so I can begin to send you the documents: seradee@sarahhatcheryoga.com