Beginner's 5-week Introductory Aṣtānga Yoga Course
Learn how to practice yoga safely ONLINE with these 5 introductory downloadable classes for the complete beginner, new to yoga.
You will receive:
-2 audio soundtracks on how to chant the traditional ashtanga yoga invocation (beginning chant) and the Mangala Mantra (closing peaceful prayer).
-a pdf of the postures so that you can memorise them
-5, 1-hour led and demonstrated classes (sent to you once a week)
-technical tips on how to breathe (pranayama)
-looking points explained in detail (dṛṣti)
-detailed emphasis on learning bandha (internal locks)
-meditation
-1 individual 30-minute 1:1 to go over what you have learned and help you grow
Please email me directly once purchased so I can begin to send you the documents: seradee@sarahhatcheryoga.com
Learn how to practice yoga safely ONLINE with these 5 introductory downloadable classes for the complete beginner, new to yoga.
You will receive:
-2 audio soundtracks on how to chant the traditional ashtanga yoga invocation (beginning chant) and the Mangala Mantra (closing peaceful prayer).
-a pdf of the postures so that you can memorise them
-5, 1-hour led and demonstrated classes (sent to you once a week)
-technical tips on how to breathe (pranayama)
-looking points explained in detail (dṛṣti)
-detailed emphasis on learning bandha (internal locks)
-meditation
-1 individual 30-minute 1:1 to go over what you have learned and help you grow
Please email me directly once purchased so I can begin to send you the documents: seradee@sarahhatcheryoga.com
Learn how to practice yoga safely ONLINE with these 5 introductory downloadable classes for the complete beginner, new to yoga.
You will receive:
-2 audio soundtracks on how to chant the traditional ashtanga yoga invocation (beginning chant) and the Mangala Mantra (closing peaceful prayer).
-a pdf of the postures so that you can memorise them
-5, 1-hour led and demonstrated classes (sent to you once a week)
-technical tips on how to breathe (pranayama)
-looking points explained in detail (dṛṣti)
-detailed emphasis on learning bandha (internal locks)
-meditation
-1 individual 30-minute 1:1 to go over what you have learned and help you grow
Please email me directly once purchased so I can begin to send you the documents: seradee@sarahhatcheryoga.com