Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Please Practice Padmasana
Swinging in the Trees
Svadhyaya
Hotsprings and David Garrigues
Welcome to Jeweler's Row, Philadelphia, the home of Ashtanga Yoga School of Philadelphia!
The Fire of Daily Practice
The Pressure Cooker of Third Series
Is Ashtanga Yoga a spiritual practice?
Sarah writes about ashtanga vinyasa yoga as a spiritual practice because it is a daily invocation inward to learn about the self. This inward looking directs one towards the divine.
Ten Mysore Tips for Newbies
Sarah shares how to start an ashtanga yoga practice from scratch. Tips for people new to ashtanga vinyasa yoga.
Garbha Pindasana - Rock and Roll, baby!
Sarah writes about her love-relationship of Garbha Pindāsana and adds why YOU should work sincerely in this posture for spinal health, in-utero wisdom and knowledge and clarity in the breath and bandhas. This post was written in 2012.