Joyful Jump Back Recorded Workshop

This is a digital download that you can purchase and have to view at your own time. This workshop was recorded live on Saturday, 10 July.

Join Sarah for an hour and a half ashtanga yoga class where we explore the ashtanga yoga jump back and jump through. This is for all levels of practitioners - those who are just starting the practice as well as seasoned yogis.

We will look at uddiyana bandha, how the breath carries us into the vinyasa and explore at length the set up position for making this lively and exciting vinyasa successful.

After purchasing this jump back workshop, you will receive the recording of this class where you can download it and participate at your own time.