In this workshop we will practice Full Vinyasa Intermediate Series to Pincha Mayurasana. This is an extraordinary event where each asana is counted with the breath and correct vinyasa bringing the student back to Samastiti between each and every posture.
We will end the practice with pranayama and meditation.
Pre-requisites: Knowledge of the primary series and some intermediate series is required.
Photo: Fi Philipps Photography of Sarah in Chakorasana