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Surya Namaskar as Prayer

  • Meadowlark Yoga 43 Argyle Place Edinburgh, Scotland, EH9 1JT United Kingdom (map)

Join me for an afternoon of exploration and meditation upon the Surya Namaskar, the beginning vinyasa of the ashtanga yoga method. This is the bread and butter of an ashtanga practitioners practice: the foundations in these movements set the stage for the entire practice and are in themselves asanas worth understanding in a respectful way and together represent freedom and victory in the body and mind. 

Just 15 spaces available - book online at Meadowlark Yoga

Earlier Event: June 2
Weekend Mysore with Yoga Rose
Later Event: July 15
Dena Kingsberg in Scotland