https://www.sarahhatcheryoga.com/ashtangayoginionthemove daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1613728914374-EM1CLXAXA8927G10QMS9/Sarah%2BHatcher%2B073.jpg Blog https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2025/4/3/kindness-the-root-of-ashtanga-yoga monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/337c6940-9ee0-41d7-a45d-c02bf677c3ba/23996274-5350-4FA7-886C-66F81D120AF4_1_105_c.jpg Blog - Kindness: the Root of Ashtanga Yoga - Make it stand out Happy as: me and my padmasana. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2025/1/23/my-committed-practice-the-evolution-of-a-teacher monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/c0549b98-87f3-4a6e-a663-efb6461fd07d/4F672108-8E17-4342-BC4B-5A6F0800F016_4_5005_c.jpg Blog - My Committed Practice: an evolution of a Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2024/3/27/the-bhagavad-gt monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/9c911758-2f37-4192-9968-82335a3c6232/5EDAF6EE-E6D9-4497-9F05-2849982CA2BC.jpg Blog - the Bhagavad Gītā - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2024/3/5/my-irish-teaching-experience monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/ba6bdcb9-1a88-4960-99cc-7c9ccd6e8564/IMG_1996.jpeg Blog - And now, introducing the Intermediate Series, Irish yogis! - Make it stand out My dear student and friend Josephine Ryan - you can find her teaching in Co Offaly and at @joyoga_yoyofyoga on Instagram https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2024/1/29/asana-is-the-goal-of-yoga monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/3779566c-7b40-411d-aa9b-a44597c7dab5/Sarah-17.jpg Blog - Asana IS the goal of yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2023/12/5/your-ideal-yoga-practice monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/77167592-e481-4636-846f-02387b96231b/IMG_1356.jpg Blog - The Ideal Yogic Practice - Make it stand out Natarajasana from today, 5 December 2023 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/24dd5375-3b87-492f-a58e-9a64837ae470/IMG_0112.jpg Blog - The Ideal Yogic Practice - Make it stand out Natarajasana, after the Birth of Dashiel, 2017 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/af6b66f6-4319-4bf2-b6cf-8e5a30a99679/Jewellea-4185.jpg Blog - The Ideal Yogic Practice - Make it stand out Natarajasana, 2012 in Philadelphia when I had just learned it. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2023/9/26/going-on-a-treasure-hunt monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/137476f5-9d11-43be-a3f4-d2bc0da6f000/Sarah-64.jpg Blog - Going on a Treasure Hunt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2012/01/garbha-pindasana-rock-and-roll-baby.html-kh8nc monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/0e277a54-0a06-4451-ac38-094f505a7fc7/IMG_8124.jpg Blog - Garbha Pindasana - Rock and Roll, baby! (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2022/3/21/hosting-david-garrigues-in-dublin monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/05555072-32e6-4d05-a1bf-cc4c8b9bd484/_Y2H2020.jpeg Blog - Hosting David Garrigues in Dublin: May 12-15 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2022/2/22/blindly-practicing monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/53f11a9f-ff97-413f-9eda-3765066c6975/IMG_0559.jpg Blog - Practicing with Discernment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2022/1/6/why-i-need-a-yoga-community monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/81633af0-8260-479b-8152-3af04c893138/IMG_4723.jpeg Blog - Why I Need a Yoga Community - Make it stand out Killiney Beach, Dublin. December, 2021. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/10/16/non-attachment-and-parenthood monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1633431027769-WU69Y5F80OF49EH6V1MG/6dee13df-bdd6-4196-86fa-f0edf734ba43.JPG Blog - Non-Attachment and Parenthood - Make it stand out Recent Yoga Practice at Yoga in Salento, Italy. Join me next year in October, 2022! https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/9/5/september-newsletter-the-pulse-of-the-practice monthly 0.5 2024-04-22 https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/4/16/practice-as-a-life-long-companion monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1621371448069-Y82OV0V0H564KN98Z1RS/IMG_4644.JPG Blog - Your living breathing Practice - Make it stand out Beautiful flowers here in Ireland, heading into summer, there is no lack of expression! https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1621369618481-0SNJ0HKNPD1LTOK7XC6I/IMG_4710.JPG Blog - Your living breathing Practice - Make it stand out Calvin and I walking at Glendalough - waterfalls and skipping stones in the river - our favourite! https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/3/23/finding-the-right-amount-of-yoga monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1616582329789-2VBRX6UO6F73XGPDC0B6/IMG_2140.jpg Blog - Finding Yoga in a Bookstore Practicing Dhanurasana, in Boise Idaho, 2009. https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/3/10/home-practice-how-to-practice-safely-and-effective-on-your-own monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1615398043317-WXYRWTWS8DIPHSH3G9HH/SarahPadmasana.jpeg Blog - Home Practice: how to practice safely and effective on your own https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1615398044299-NVBPHFYLW4CB6OWRAI7L/SarahUrdvaDwithKids.jpeg Blog - Home Practice: how to practice safely and effective on your own https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1615398043840-6GLCB9P8PP9VNP68KMWB/SarahVrschkrasana.jpeg Blog - Home Practice: how to practice safely and effective on your own https://www.sarahhatcheryoga.com/ashtangayoginionthemove/2021/3/2/trash-talking-your-practice monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1615197007440-PMIBI45X4EUN4ITN3O1V/IMG_4219.jpg Blog - Trash talking your Practice Now that my 6 1/2 year old son Dash is back at school, the habit he had before lockdown was to lay his clothes out the night before. This simple habit saves time, gets him out the door on his bike faster, and is a sure-way to get him ready for the day. One early morning routine you can do to support getting on your mat every day so you can be successful in your practice - is set a practical time for practicing every day; do it preferably at the same time everyday; in the same spot in your home, and with the same preparedness that Dash does: lay your clothes out the night before yogi! And if you don’t, you may be so tired searching for your socks in the morning that you fall asleep on a bench…with your helmet on! https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1615037107374-965ETXWLZGXVD2O09T94/IMG_4223.jpg Blog - Trash talking your Practice The classic Downward-facing Dog - Adho Mukha Svanāsana. Find clarity in this single position without judgment; breathing with sound and ease, make this posture your first posture of the day. Do it without strain. 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monthly 0.5 https://www.sarahhatcheryoga.com/ashtangayoginionthemove/tag/home+practice+tips monthly 0.5 https://www.sarahhatcheryoga.com/ashtangayoginionthemove/tag/online+bhagavad+gita monthly 0.5 https://www.sarahhatcheryoga.com/ashtangayoginionthemove/tag/aklishta monthly 0.5 https://www.sarahhatcheryoga.com/ashtangayoginionthemove/tag/online+yoga+philosophy monthly 0.5 https://www.sarahhatcheryoga.com/retreats daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/63c16e8f-565e-4cdf-a07f-3f623a3cf03e/IMG_5171.jpg Workshops and Retreats - Make it stand out Purple Valley Tenerife, 2023 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/63c16e8f-565e-4cdf-a07f-3f623a3cf03e/IMG_5171.jpg Workshops and Retreats - Make it stand out My first retreat at Purple Valley Tenerife, April, 2023 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/b3051578-7114-437f-b0a1-0e2b3e32be68/IMG_0683.jpg Workshops and Retreats - Make it stand out Beautiful Italy https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/ec7db7ec-c468-4793-8064-0b89c2c0e836/IMG_0707.jpg Workshops and Retreats - Make it stand out This is one of the beaches close-by to Yogapulia. https://www.sarahhatcheryoga.com/my-teachers daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1522769378828-MNK0IURRLFPEC3B88OM1/Sarah+Dec+17_44.jpg In Gratitude https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521554405125-ZG6WNAU6TI2DPN598241/fullsizeoutput_1f72.jpeg In Gratitude https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1522592582124-3H1U1N9ZM52OTXVGF6MC/14708372_10210932115479396_2355049354677854250_n.jpg In Gratitude David assisting my son Dashiel Peter in Baddha Konasana. London, 2016. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1522592721241-LF8DWSPDW9UV0PE0ZP9H/image.jpg In Gratitude Dena and Jack https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521554405125-ZG6WNAU6TI2DPN598241/fullsizeoutput_1f72.jpeg In Gratitude https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1522592582124-3H1U1N9ZM52OTXVGF6MC/14708372_10210932115479396_2355049354677854250_n.jpg In Gratitude David assisting my son Dashiel Peter in Baddha Konasana. 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March 2024 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388356326-7L3RTMYMMUFSNKSVCO9A/_DSC4048+copy.jpg Home - Sarah practices with her son Dashiel Sarah is a mother of two boys, here she is post practice with her son Dashiel, 2016. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388524151-N2Y6R78STECTICD3FJQB/Sarah+Dec+17_21.jpg Home - Purna Matsyendrasana This third series posture, Purna Matsyendrasana is one for calming the nervous system and aligning the spine. After two knee surgeries due to competitive skiing in her childhood, Sarah keeps a watchful eye on this posture to stay healthy and supple in her knees. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388575399-GU717YK2HMUIIOIRWL65/Sarah+Dec+17_10.jpg Home - Sarah practices Upavistha Konasana Sarah practices Primary Series of Ashtanga Yoga, Upavishta Konasana. Meadowlark Yoga. https://www.sarahhatcheryoga.com/about-me daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1577744158656-SKJ0WL4YY9B5KZ5LBRRI/Sarah_hatcher_MG_6864.jpg About Me A recent photo taken in December, 2019: Durvasasana. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1577744158656-SKJ0WL4YY9B5KZ5LBRRI/Sarah_hatcher_MG_6864.jpg About Me A recent photo taken in December, 2019: Durvasasana. https://www.sarahhatcheryoga.com/guidlines daily 0.75 2025-10-29 https://www.sarahhatcheryoga.com/read-me daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.sarahhatcheryoga.com/new-page daily 0.75 2021-03-08 https://www.sarahhatcheryoga.com/mysore-dublin daily 0.75 2026-03-21 https://www.sarahhatcheryoga.com/ashtanga-yoga-q-and-a daily 0.75 2021-09-04 https://www.sarahhatcheryoga.com/galley daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388356326-7L3RTMYMMUFSNKSVCO9A/_DSC4048+copy.jpg Gallery - Sarah practices with her son Dashiel (Copy) Sarah practices with her son Dashiel Sarah is a mother of two boys, here she is post practice with her son Dashiel, 2016. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388524151-N2Y6R78STECTICD3FJQB/Sarah+Dec+17_21.jpg Gallery - Purna Matsyendrasana (Copy) Purna Matsyendrasana This third series posture, Purna Matsyendrasana is one for calming the nervous system and aligning the spine. After two knee surgeries due to competitive skiing in her childhood, Sarah keeps a watchful eye on this posture to stay healthy and supple in her knees. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388575399-GU717YK2HMUIIOIRWL65/Sarah+Dec+17_10.jpg Gallery - Sarah practices Upavistha Konasana (Copy) Sarah practices Upavistha Konasana Sarah practices Primary Series of Ashtanga Yoga, Upavishta Konasana. Meadowlark Yoga. https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388615186-2GZ9W498MMO1CS5RW2OJ/Sarah+Dec+17_32.jpg Gallery https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1521388670308-FXOYMIFXHC0FEXI545U3/Sarah+Dec+17_42.jpg Gallery https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1523527332530-MBK27GYSVNWDA2AP1Y4M/Sarah+Hatcher+141.jpg Gallery - Sarah Practices Ashtanga Yoga through both her pregnancies (Copy) Sarah Practices Ashtanga Yoga through both her pregnancies https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1523527636227-ILAQEV3ER2KJUV9Z93R4/Sarah+Dec+17_40.jpg Gallery - Sarah practices Pungu Kukkutasana (Copy) Sarah practices Pungu Kukkutasana Sarah practices advanced series post baby at Meadowlark, Yoga, https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1523527731562-CR0VQ1U1N117E42FJANM/Sarah+Hatcher+120.jpg Gallery https://images.squarespace-cdn.com/content/v1/5aae8045f93fd4b8720dea05/1612793624770-AV975QF6VNSBOBXA58UO/image-asset.jpeg Gallery - Sarah Hatcher Yoga Discussion and Chanting of Aṣtānga Yoga (Copy) Sarah Hatcher Yoga Discussion and Chanting of Aṣtānga Yoga Sarah leads a FREE aṣtānga yoga Conference online the first Friday of every month. 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