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Sarah practices with her son Dashiel
Sarah is a mother of two boys, here she is post practice with her son Dashiel, 2016.
Purna Matsyendrasana
This third series posture, Purna Matsyendrasana is one for calming the nervous system and aligning the spine. After two knee surgeries due to competitive skiing in her childhood, Sarah keeps a watchful eye on this posture to stay healthy and supple in her knees.
Sarah practices Upavistha Konasana
Sarah practices Primary Series of Ashtanga Yoga, Upavishta Konasana. Meadowlark Yoga.
Sarah Practices Ashtanga Yoga through both her pregnancies
Sarah practices Pungu Kukkutasana
Sarah practices advanced series post baby at Meadowlark, Yoga,
Sarah Hatcher Yoga Discussion and Chanting of Aṣtānga Yoga
Sarah leads a FREE aṣtānga yoga Conference online the first Friday of every month. Here Sarah shares the eight limbs of practice and how to apply the eight limbs into our lives off of the mat.
All Images Taken by Fi Philipps Photography and Sarah Philp